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A stress survival course
  1. Charlotte Dale

    Charlotte Dale is a qualified nurse and health visitor who has worked in the field of health promotion for 12 years. She is married to a veterinary surgeon.


THE art of stress management is a relatively new field and could easily fill a three day interactive course. As the people who suffer most from stress are likely to be those who can least spare the time to attend such a course, this article, the third in a series on stress and its management, concentrates on survival techniques that can be used by everyone.

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